HEALTH COACHING Build Habits for Health Excellence Private virtual coaching to achieve your health goals. the Health epidemic people Are Living Shorter, Sicker, and sadder lives Many are living unhealthier today than ever before. They’re prediabetic, overweight, depressed, and lack the energy to do anything about it. And ignoring these issues has detrimental effects. Not…
I asked my doctor for an Omega-3 index three years ago. He rejected it. He claimed there wasn’t any evidence for managing Omega-3 levels. It also wasn’t covered by my health insurance. And I left my appointment disappointed by the reasoning. Now, three years later, many more studies have been published. What exactly are Omega-3s?…
I went from eating bread at every meal to largely avoiding it. It was a staple in my diet. It was the foundation of the USDA’s food pyramid. And it’s served with every meal from pizza and burgers to soups and salads. Is bread actually unhealthy? Why might you avoid it? And is there any…
Many people are convinced that the bigger the biceps, the healthier the human. Who wouldn’t want to look like a superhero? But it’s muscle quality and strength that are often overlooked. Often more important than size itself. And too much muscle may be a negative thing. Why is muscle vital for overall health? How does…
As a 31-year-old man, I did what any 65-year-old woman should do. I got DEXA’d. I assessed my bone mass and density to gauge bone health. I then compared those results to healthy populations to determine optimal bone density values. What is bone mineral density? Why is preventing osteopenia so important? And what lifestyle routine…
Understanding how to leverage bedroom temperature can upgrade your sleep instantly. There’s a reason people sleep less in the summer. They also nap less in the winter. Optimizing bedroom temperature can exploit these mechanisms. What is the optimal bedroom temperature? How can you utilize it to wake up and fall asleep quicker? And what protocols…
2022 was the first time I ran an entire year without injury. Over 1,200 miles or 23 miles/week on average and not a single scheduled run missed. I credit this to the slow progressive training plans I followed in the Daniel’s Running Formula. They’re great. But this year, I plan to double my mileage and…
My teenage brother sent me a TikTok of a doctor detailing the optimal body fat percentage for men and women. The doctor said six-pack abs were unhealthy and that being slightly overweight is best. My brother, confused by the message, asked me if this was true? Is body fat healthy? What’s an accurate way to…
I went from eating 3,000 calories a day to 800 with the Fasting Mimicking Diet. I lost 9lbs in 5 days. But I plan to gain it all back within a couple of weeks. I didn’t do this for weight loss but overall health and longevity. What is the Fasting Mimicking Diet? Is its extreme…