My Smoothie for Nutritional Excellence
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My Smoothie for Nutritional Excellence

My breakfast smoothie has double the fiber eaten by the average American. It’s packed with items from multiple food groups. And it has unusual ingredients you’ll rarely find in traditional smoothies. But it’s this nutrient variety that makes it such a nutritional powerhouse. So much, that I consume it six days a week for breakfast…

How I Use Training Zones for Performance and Longevity
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How I Use Training Zones for Performance and Longevity

I’ve improved my athletic performance and longevity biomarkers by minimizing high intensity workouts and training in zones. In December I walked into LA Fitness and saw their featured HIIT studio. Each month Men’s and Women’s Health have new articles on interval training. And Instagram is filled with trending workout challenges. But most Olympians, professional athletes,…

What to Make of Foam Rollers and Massage Guns?
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What to Make of Foam Rollers and Massage Guns?

Sean Gallagher was the first physical therapist listed as using a foam roller as a self-message tool back in 1987 [1]. A couple decades later, foam rollers became all the rage. Not only do you still see foam rollers in every gym, but they’ve evolved with various patterns and grids to target deeper muscles and…