I lost 10lbs of fat this summer with three simple tweaks. They take seconds to implement. And despite not wanting to lose more weight, I’m still following them today. I believe they’re health promoting habits everyone should consider. What are they? Do they actually work? And how much weight could you lose following them? Well,…
I discovered how to fix the most common ankle and foot issues with posture promoting exercises. Foot pain from flat feet. Knee pain from toes pointed outwards. Poor balance, agility, and recurrent ankle injuries gone. All fixed by correcting lower leg posture. What causes poor ankle and foot posture? Can corrective exercises fix it? And…
I was afraid to learn the carnivore diet works. I’ve been plant-based for years but animal-based diets are getting attention. They aid in weight loss, diabetes prevention, and improved vigor. Despite the claims of improved health, I’m too afraid to try it. It appears dangerous. What is the carnivore diet? How does it work? And…
I went from eating the standard American diet to the optimal daily meal plan. It’s taken me a decade to get here. It wasn’t easy. But today I’ll tell you exactly how I structure my meals for optimal nutrient intake, so you don’t have to waste a decade like me. What’s the optimal breakfast? How…
I had low back pain like everyone else but fixed it with posture promoting exercises. My back hurt for years. I hated standing still. I’d strain a hamstring every year while running or playing sports. And my core didn’t look right in the mirror. Surprisingly, it all traced to a common issue. My hips. What…
Trying to determine my optimal body mass index (BMI) was harder than I thought. I want to live forever, disease-free, and happy. Inadequate body weight prevents that. But published BMI guidelines are vague and studies are conflicting. Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach…
I partially tore both rotator cuffs due to poor head and shoulder posture. I could barely raise my arms. But correcting my neck and shoulder alignment has relieved all pain and limitations. I wish I had done this earlier. What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises…
I was offered glasses for my 20/35 vision ten years ago but declined them for lifestyle changes. Now my vision is perfect. I don’t need glasses and I’m doing whatever I can to prevent them. Why are we losing our vision to myopia? Can our vision impairments be reversed? And what lifestyle routines promote optimal…
A crazy hypothetical reminded me that berries are absurdly healthy. I wondered, what would my nutrient intake look like if all I ate were 2,000 calories of blackberries? Surprisingly, quite good! But obviously not perfect so what is the optimal intake of berries? What makes them so healthy? And can you eat too many? Well,…