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From 150k in Debt to 300k Invested by 30
Blog Posts | Finance

From 150k in Debt to 300k Invested by 30

Back when I completed my undergraduate program at 21 years old, I entered the real world with 90k of student loan debt. Apparently, that didn’t intimidate me too much as I bought a new car and went back to school for my graduate degree. In total, I racked up over 150k of debt and knew…

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Ranking The Healthiest Food Groups
Blog Posts | Nutrition

Ranking The Healthiest Food Groups

When looking at the top sources of calories consumed by the average American, we get: #1 Desserts. #2 Breads. #3 Chicken. #4 Soda. and #5 Pizza [1]. Ladies and gentlemen, the Standard American Diet. After seeing this list, it made me wonder, what are the healthiest foods? If we were to gauge the healthiness of…

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Should You Nap Regularly? Here’s Why I Don’t
Blog Posts | Sleep

Should You Nap Regularly? Here’s Why I Don’t

There are some people who nap in response to sleep loss. This is called replacement napping. If you only got 4 hours of sleep last night, then you may nap to replace that loss. That might not work but more on that later. There are other people who nap to prepare for sleep loss. This…

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5 Life Changing Perspectives By 30
Blog Posts | Cognition

5 Life Changing Perspectives By 30

I’m 30! Like today is my birthday! Happy birthday to me! Let’s gooooo (Tom Brady style)! So today I’m going to take a little different approach to the post and detail five of the most important perspectives I’ve acquired over three decades on this earth. That’s 30 years! Because I’m 30! And hopefully shed some…

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Is It Worth Buying Organic Food?
Blog Posts | Nutrition

Is It Worth Buying Organic Food?

Organic food costs about 10% more than conventional food [1]. On top of this, the European Union Council Regulation doesn’t include any mention of organic foods having a higher nutritional quality or healthiness compared to conventional food. And despite this, many consumers still perceive organic food to be healthier than conventional food and are willing…

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Dopamine… The Key to Mood and Motivation
Blog Posts | Cognition

Dopamine… The Key to Mood and Motivation

Dopamine is a word that’s increased in popularity every year with many people knowing it as the pleasure or feel-good hormone [1,2]. Eat a delicious chocolate bar? Dopamine hit. Scroll past a hilarious Tik Tok? Dopamine hit. Successfully toss an eaten apple core into your compost bucket fifteen feet away? Dopamine hit. Dopamine is this…

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How to Prevent Running Injuries and What I Did Wrong
Blog Posts | Fitness

How to Prevent Running Injuries and What I Did Wrong

Running is associated with high rates of injury, with injury causation often complex and multifactorial [1]. Unfortunately, I found this out the hard way this summer by running into shin splints, a groin strain, and a hamstring strain all within two weeks. Months of progress and running halted from my body breaking down. And more than…

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Are You Getting Enough Vitamin N?
Blog Posts | Cognition

Are You Getting Enough Vitamin N?

For 99.99% of humanity, we never worried about getting this crucial vitamin because we were bathing in it [1]. But over the past couple hundred years, we’ve mostly escaped it except for weekend adventures. And if you think I’m referring to the Vitamin D provided by sunlight, you’re close! But I’m talking about Vitamin N……

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How to Beat 3% Raises and Inflation
Blog Posts | Finance

How to Beat 3% Raises and Inflation

If you’ve followed any news in the personal finance space this year, you’ve heard one word mentioned more than any other. Inflation. In April, the Consumer Price Index (CPI) which measures inflation rose 4.2%. The fastest since 2008[1]. In May, it rose even higher, eclipsing 5% [2]. And June, 5.4%. Excluding food and energy, it’s…

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Optimal Time Restricted Eating Window
Blog Posts | Nutrition

Optimal Time Restricted Eating Window

Remember when I detailed one of the simplest, cheapest, easiest to implement strategies for body composition improvement and longevity? Over a year and a half ago I asked you, Are You Restricting Your Eating Window? Since then, lots of new studies have come out that I’m excited to share. Not only about fat loss, metabolic…

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