I went from gaining 30% per year on my investments to losing $75,000 in 6 months. It wasn’t easy. I’ve invested every paycheck into the stock market for months, yet my net worth is somehow lower now than it was a year ago. What’s happening? Why is the market tanking? And what strategies am I…
I found a whole foods plant-based dinner and dessert recipe you need to try. Ok you don’t need to… but you might want to. There’s no added salt. No added sugar. And no use of oils. It’s a recipe packed with nutrients that somehow still finds a way to please the palate. Plus, it includes…
I bought a rower at the beginning of the year as a substitute for my running sessions when it was too snowy out. Now I use it every week. I love it. And I wonder if everyone should be rowing. How do I use it? What’s so great about rowing? And how has it reduced…
Even the healthiest restaurants fail to meet national nutrition guidelines. Their secrets drive up palatability while reducing food costs and consumer health. I still can’t believe more people don’t know about this. What are their secrets? How are they impacting your health? And what should you do about it? Well, let’s get into it! Added…
My sleep quality was awful, and I didn’t even realize it. It took me years of behavioral and environmental tweaks to fix it. Now I sleep like a baby. One that doesn’t wake up at night. Or cry or poop their pants. Today I’m going to walk you through all those tweaks. I’m going to…
In one month, I memorized all 197 countries on earth using three simple tactics. On average, I practiced for ten minutes a day. It started out because it was fun. I then realized it provided context to world events. And now, I realize I’m building my cognitive reserve. So, what is cognitive reserve? Are there…
There are three things I do before every run to optimize performance. They take fifteen minutes total. And are meant to prevent injury, improve performance, and reinforce technique. Today, I’m taking you along my pre-run routine. The proven routine that makes you faster than your brother. Let’s get into it! Foam Rolling I start with…
My breakfast smoothie has double the fiber eaten by the average American. It’s packed with items from multiple food groups. And it has unusual ingredients you’ll rarely find in traditional smoothies. But it’s this nutrient variety that makes it such a nutritional powerhouse. So much, that I consume it six days a week for breakfast…
I’ve improved my athletic performance and longevity biomarkers by minimizing high intensity workouts and training in zones. In December I walked into LA Fitness and saw their featured HIIT studio. Each month Men’s and Women’s Health have new articles on interval training. And Instagram is filled with trending workout challenges. But most Olympians, professional athletes,…