The Perfect Dinner
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The Perfect Dinner

Around 9 months ago, I detailed The Perfect Breakfast which consisted of a Blueberry, Steel-cut Oatmeal accompanied by a Dark Cherry, Banana smoothie. I still eat that same oatmeal every day with a smoothie that I mix up depending on what fruits are in season and I love it. I followed that post up with…

Optimal Protein Intake for Health and Performance
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Optimal Protein Intake for Health and Performance

Talkin’ bouttttt… protein. Protein! So, back in the 1980’s the government and processed food industry vilified fat intake in the standard American diet. Fat consumption should be drastically reduced to improve our overall health they said. And, so we responded by eating more carbohydrates and added sugar becoming fatter, unhealthier, and mode addicted than we…