Pineapple, Banana Smoothie

This micro-nutrient packed smoothie contains 35% more calcium per serving than cows milk. It has a slight beany taste but is quite refreshing with the pineapple, banana flavor.
Prep Time10 mins
Total Time10 mins
Course: Smoothies
Cuisine: American
Servings: 2
Calories: 394kcal

Ingredients

  • 1 ½ cup Pineapple Frozen
  • 1 large Banana
  • ¼ cup Sesame Seeds
  • 1 cup Soy Milk
  • ¾ cup White Navy Beans

Instructions

  • Blend all ingredients in a high-powered blender and serve.

Nutrition

Nutrition Facts
Pineapple, Banana Smoothie
Amount Per Serving
Calories 394 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Potassium 915mg26%
Carbohydrates 60g20%
Fiber 11g46%
Sugar 24g27%
Protein 16g32%
Vitamin A 579IU12%
Vitamin C 74mg90%
Calcium 410mg41%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

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