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Banana, Apple, Oat Bars

These nutritious bars are great to make in batch and eat throughout the week before workouts. They're packed with nutrients from fruits, grains, nuts and seeds.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Snack/Side
Cuisine: American
Servings: 8
Calories: 188kcal

Ingredients

  • 2 cup Oats
  • 2 large Bananas Mashed
  • 1 large Apple Diced
  • ½ cup Coconut Shredded
  • ½ cup Raisins
  • ¼ cup Cashews Chopped

Instructions

  • Preheat oven to 350°.
  • Mix all ingredients in a large bowl.
  • Press mixture into a 9" by 9" glass baking container.
  • Bake for 30 minutes.
  • Let cool and serve.

Notes

Get creative and substitute different fruits, nuts and seeds for different flavors.

Nutrition

Calories: 188kcal | Carbohydrates: 34g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 6mg | Potassium: 344mg | Fiber: 5g | Sugar: 8g | Vitamin A: 37IU | Vitamin C: 5mg | Calcium: 18mg | Iron: 2mg