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Pineapple, Banana Smoothie

This micro-nutrient packed smoothie contains 35% more calcium per serving than cows milk. It has a slight beany taste but is quite refreshing with the pineapple, banana flavor.
Prep Time10 minutes
Total Time10 minutes
Course: Smoothies
Cuisine: American
Servings: 2
Calories: 394kcal

Ingredients

  • 1 ½ cup Pineapple Frozen
  • 1 large Banana
  • ¼ cup Sesame Seeds
  • 1 cup Soy Milk
  • ¾ cup White Navy Beans

Instructions

  • Blend all ingredients in a high-powered blender and serve.

Nutrition

Calories: 394kcal | Carbohydrates: 60g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Potassium: 915mg | Fiber: 11g | Sugar: 24g | Vitamin A: 579IU | Vitamin C: 74mg | Calcium: 410mg | Iron: 6mg