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Half-frozen Fruit and Flax

Prep Time5 mins
Melt Time45 mins
Total Time50 mins
Course: Dessert
Servings: 4
Calories: 148kcal

Ingredients

  • 2 cup Mango frozen, cubed
  • 2 cup Blueberries frozen
  • ¼ cup Flax Seeds ground

Instructions

  • Mix frozen mango and blueberries in a bowl.
  • Top with flax seeds.
  • Let it slowly melt for 45 minutes.

Nutrition

Calories: 148kcal | Carbohydrates: 26g | Protein: 3g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 281mg | Fiber: 6g | Sugar: 19g | Vitamin A: 933IU | Vitamin C: 37mg | Calcium: 40mg | Iron: 1mg