Half-frozen Fruit and Flax - myHealthSciences

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Half-frozen Fruit and Flax

Prep Time5

Melt Time45

Total Time50

Course: Dessert

Servings:

Calories: 148kcal

Ingredients

2 cup Mango frozen, cubed
2 cup Blueberries frozen
¼ cup Flax Seeds ground

Instructions

Mix frozen mango and blueberries in a bowl.
Top with flax seeds.
Let it slowly melt for 45 minutes.

Nutrition

Calories: 148kcal | Carbohydrates: 26g | Protein: 3g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 281mg | Fiber: 6g | Sugar: 19g | Vitamin A: 933IU | Vitamin C: 37mg | Calcium: 40mg | Iron: 1mg