Habits for Health Excellence
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Implement sustainable habits for health excellence.
Increase the length of time alive.
Maintain vibrant health throughout.
Maximize ability and function.
Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.
Find Out Where You Need to Start
Evidence-based guidelines for health excellence.
Train resistance, endurance, and posture for athleticism.
Consume whole foods for mind-body health.
Optimize sleep hygiene for recovery.
Challenge mental abilities for cognitive resilience.
Make, save, and invest for financial independence.
Simplify life for increased purpose and freedom.
Habits for Health Excellence.
I share mine weekly!
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