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A PLAN FOR HEALTHIER AND HAPPIER

I help people transform to a proactive lifestyle that prevents chronic disease and fosters revitalization.

Prevent Chronic Disease

Drastically reducing your risk for Heart Disease, Cancer, Stroke, Diabetes, and Alzheimer’s Disease.

Foster Revitalization

Fostering muscle growth, fat loss, aches/pain elimination, immune efficiency, cognition, and mental health.

Your Plan for Happier

Utilizing science backed methods that are sustainable, effective, and efficient. Healthy plans that translate to a happy life.

Hey, I’m Brandon Zerbe

Welcome to myHealthSciences! My goal has always been to help people increase their quality-of-life with healthy habits that are sustainable, efficient, and effective. I do this by covering topics like Fitness, Nutrition, Sleep, Cognition, Finance, and Minimalism. You can read more about me here.

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LATEST POSTS

Progression Not Perfection

The other week I was listening to Tom Brady being interviewed on the “How Leaders Lead” podcast with David Novak. In this podcast, Tom detailed his lifestyle back in his college days. Back then hamburgers and hot dogs were the usual go-to meals for lunch and dinner. Sleep was never really a priority. And his only focus with fitness was based solely on lifting heavy weights without any regard to recovery. This was surprising to hear as Tom Brady is known for how meticulous he is with optimizing his fitness, nutrition, sleep, and overall health. Tom now has his own line of sleepwear for optimal sleep quality, his own food prep service for optimal nutrition, and his own fitness and recovery regimen for optimal physical performance. Tom embodies the pinnacle of athletic health and wellness and to know his college lifestyle was so similar to everyone else’s is… Read More

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15- vs 30-Year Mortgage: Here’s Your Answer

Am I buying a house?! No, not yet. Am I looking into buying a house? Still no. But am I considering how I would buy a house if I wanted to buy a house? Absolutely! As I’m on the verge of turning 29 this month, and edging closer to house purchasing age, I’ve been researching and listening to many people talk about mortgages. I’ve heard questions like, “How much house can I afford?” which seems like a dangerous question to begin with. I’ve seen information online saying a 30-year mortgage is the American standard and should be selected by all. And I’ve seen opposing advice from Dave Ramsey, one of the most popular personal finance advisors, who only recommends a 15-year mortgage for everyone. So, after taking in all this information, I decided to dig in myself and see what I could find. Here’s what I found out. With a 15-year mortgage, you make monthly payments… Read More

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Screen Time vs Green Time

I’ve been golfing a lot more this summer! Tee shots into the woods, fairway shots into the water, chips into the sand, and putts. Lots of putts. The normal golfing experience. But golfing has reminded me that there’s another key component to mental and physical health that I’ve forgotten to cover. While I’ve talked about how decreased screen time (digital minimalism) can dramatically improve mental health, I’ve forgotten about the other side of the equation. Just like you can lose weight by cutting out processed and junk food, you can lose even more weight by adding in servings of fruits and vegetables. So, as we’ve seen mental health improve by lowering the amount of time we spend on a screen, we can see our mental health improve even more by adding in time spent in nature. It’s a two-pronged approach that can really make a significant… Read More

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