BRANDON ZERBE

Habits for Health Excellence

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CREDENTIALED

Health Coach

sharing habits on

Health Excellence

My Focus

Implement sustainable habits for health excellence.

Lifespan

Increase the length of time alive.

Healthspan

Maintain vibrant health throughout.

Performance

Maximize ability and function.

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

Habits that are optimal for human health. Forget average or normal. I want to know what’s best.

Health excellence isn’t achieved through a crash diet or fitness boot camp. It’s gained slowly over time with consistent, sustainable habits.

Each week I detail a habit I’ve made to achieve health excellence. That post is published on my blog, YouTube channel, and podcast. Subscribe to my weekly newsletter for the updates on these habits for health excellence.

About Me

Find Out Where You Need to Start

Evidence-based guidelines for health excellence.

Fitness

Train resistance, endurance, and posture for athleticism.

Coming Soon

Nutrition

Consume whole foods for mind-body health.

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Sleep

Optimize sleep hygiene for recovery.

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Cognition

Challenge mental abilities for cognitive resilience.

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Finance

Make, save, and invest for financial independence.

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Minimalism

Simplify life for increased purpose and freedom.

Coming Soon