Watermelon seeds, acai berries, pine nuts, seaweed, maca powder and black garlic. These are just a few superfoods that have hit headlines within the past few years. Foods that are extremely nutrient dense. Exotic foods found around the world. Foods that have the ability to fight cancer, prevent heart disease, melt fat, increase energy levels and make you feel super. And if these superfoods are new to you, seem exotic, and have tons of health benefits, you’re probably eager to learn more. Because we’re always looking for a shortcut, a “get rich quick” strategy, a new method to achieve quicker and better results. But, are superfoods really that super?… Read More

I just watched my brother play his most difficult and last varsity soccer game of his sophomore year. It was against the number one ranked team in the state. And, what I saw from my brother was the best game of his career. From the first minute to the last, he was the most electric player on the field. He … Read More

Each month I provide an update on my progress to bettering health and happiness. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy talks.… Read More