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A PLAN FOR HEALTHIER AND HAPPIER

I help people transform to a proactive lifestyle that prevents chronic disease and fosters revitalization.

Prevent Chronic Disease

Drastically reducing your risk for Heart Disease, Cancer, Stroke, Diabetes, and Alzheimer’s Disease.

Foster Revitalization

Fostering muscle growth, fat loss, aches/pain elimination, immune efficiency, cognition, and mental health.

Your Plan for Happier

Utilizing science backed methods that are sustainable, effective, and efficient. Healthy plans that translate to a happy life.

Hey, I’m Brandon Zerbe

Welcome to myHealthSciences! My goal has always been to help people increase their quality-of-life with healthy habits that are sustainable, efficient, and effective. I do this by covering topics like Fitness, Nutrition, Sleep, Cognition, Finance, and Minimalism. You can read more about me here.

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LATEST POSTS

How to Beat 3% Raises and Inflation

If you’ve followed any news in the personal finance space this year, you’ve heard one word mentioned more than any other. Inflation. In April, the Consumer Price Index (CPI) which measures inflation rose 4.2%. The fastest since 2008[1]. In May, it rose even higher, eclipsing 5% [2]. And June, 5.4%. Excluding food and energy, it’s the most inflation we’ve seen since September 1991 [3]. And it hasn’t slowed down either as it maintained a 5.4% rate in July, and August wasn’t much different [4]. Many sources are now indicating that high inflation is likely to persist for a while [5]. What this means is that everything is pricier and will cost more money. So, how can we afford the price increases? Is there a way to beat inflation? And if you’re only getting the standard 3% yearly raise, are you technically not getting any raise once accounting for… Read More

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Optimal Time Restricted Eating Window

Remember when I detailed one of the simplest, cheapest, easiest to implement strategies for body composition improvement and longevity? Over a year and a half ago I asked you, Are You Restricting Your Eating Window? Since then, lots of new studies have come out that I’m excited to share. Not only about fat loss, metabolic health, and inflammation but also regarding the optimal protocol that should be used. How long or short should your fasting window be? And does it matter what part of the day your fasting vs feeding window is in? What about the caloric distribution within that range? What is the optimal guideline and how has my meal timing changed over the past year and a half? Well, let’s get into it! Your eating window can be calculated by the determining the hours between your first caloric intake of the day and your last caloric intake of the… Read More

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I Don’t Use Blue Light Blockers for Sleep

A few months ago, my brother asked me about wearing blue light blocking glasses in the evening to help with sleep. And what I’ve realized is that unless I’ve taken the time to research and post about a topic on the myHealthSciences website, I’m not always sure of the answer. Sure, I’ve heard all the advertised benefits of blue blockers for sleep, eye fatigue, and macular health but what does the research show? Should you wear blue light blockers every night before bed to improve sleep quality? And even if you should, what’s my gold standard alternative that’s kept me from making the purchase? Let’s get into it! Previously, I’ve talked about morning light exposure in a post called A Morning Routine Must. In that post, I explained how exposure to early morning outdoor light helps set your circadian rhythm, halt melatonin production for the day which… Read More

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