Build Habits for Health Excellence

Private virtual coaching to achieve your health goals.

the Health epidemic

people Are Living Shorter, Sicker, and sadder lives

Many are living unhealthier today than ever before. They’re prediabetic, overweight, depressed, and lack the energy to do anything about it.

And ignoring these issues has detrimental effects. Not only is disease, disability, and early death inevitable, but your enjoyment of life diminished.

But I’m here to coach you to health excellence. To fix all that. Together we’ll build habits that over time accumulate to produce remarkable results.

years of experience
About me

The Right Coach Makes all the Difference

“It’s one thing to understand evidence-based healthy habits. It’s another to implement them. Let’s do both.

  • Certified Personal Trainer
  • Certified Nutrition Coach
  • Sleep Science Coach
  • Behavior Change Specialist
YOUR Health Assessment

the most robust health assessments available

Let’s start by gaining a complete picture of your lifestyle and habits. Then compare those to nationally recognized guidelines to identify health gaps.

  • Fitness Assessment
  • Nutrition Assessment
  • Sleep Assessment
  • Motivation Review

YOUR Coaching Session

Private Virtual Consultations

Then we’ll meet for a 60-minute video or phone conversation to discuss the assessment results. We’ll cover your goals, questions, and concerns. Finally, we’ll develop a plan to get results.

Coaching Process

How it Works

Get meaningful results with a straightforward process.


Schedule Consult

Choose a 60-minute session that fits your schedule.


Assess Health

Fill out intake forms detailing your health status and goals.


Connect Virtually

Join the 60-minute coaching session to discuss results and goals.

I’m committed to your success

The right coach, information, and process makes all the difference.


Prices For Services

Whether you’re interested in a one-time consultation or continued coaching, there’s an option for you.


Health Consult

One-time complete health assessment, goal review, and habit planning.

  • Fitness Assessment
  • Nutrition Assessment
  • Sleep Assessment
  • 60min Virtual Consult
  • Goal Review & Plan


Monthly Coaching

Everything in the health consult plus two coaching sessions a month.

  • Fitness Assessment
  • Nutrition Assessment
  • Sleep Assessment
  • 60min Virtual Consult
  • Goal Review & Plan
  • (2) 30min Sessions per Month
  • Support & Accountability


Health Excellence Program

Everything in the health consult plus three months of coaching.

  • Fitness Assessment
  • Nutrition Assessment
  • Sleep Assessment
  • 60min Virtual Consult
  • Goal Review & Plan
  • (6) 30min Sessions
  • Support & Accountability
  • Custom Meal Plan
  • Custom Workout Plan
answers to your


In your first 60-minute health consult (via phone or computer), we’ll get to know one another, review your health assessment results, and discuss how to achieve your goals.

In follow-up sessions, I will build a plan to achieve your goals, track ongoing progress, answer questions, and provide support. I’m your guide to building habits for health excellence.

The “Health Consult” always comes first. This provides a baseline for your current health status, habits, and goals. After that, you can schedule individual 30min follow-up sessions or sign up for continued coaching.

All scheduling and rescheduling are performed within the web/mobile platform. It’s self-service. You pick your date and time based upon availability. Sessions must be scheduled at least 2 days in advance and rescheduling is available up to 3 hours before an appointment.

Anyone that wants to better understand their current health status and get questions answered without committing to ongoing coaching. Do you just want to know how healthy your current lifestyle is? Do you want help setting specific, measurable, attainable goals? Do you have questions about fitness, nutrition, or sleep that you want answered? The health consultation is for you.

Anyone that wants ongoing support to achieve their long-term goals. Do you want a fully built custom workout program or meal plan to accelerate results? Do you want habit tracking or food journal reviews to provide accountability and increase adherence? Do you want help solving problems or answering questions as they arise to make everything easier? Ongoing coaching is for you.

Anyone that’s ready to commit themselves to long-term improvement. In three months, do you want to see your health transformed? Do you want to build a complete workout and nutrition program that’ll work years after our sessions? Do you want to optimize your sleep for a healthier and happier life? The Health Excellence program is for you.

First, I focus on building habits that last well beyond our work together. Those habits will be tailored to achieve your goals. Second, I focus on health excellence. I want to know what’s best for you and your health.

Building a habit is hard enough. Let’s build the healthiest habit for the last time.

I’m not a doctor, physical therapist, or dietician. I don’t provide medical advice. And I can’t test, diagnose, or treat injuries, disorders, and diseases. If you have medical issues, please seek help from a medical professional.

I’m a coach that focuses on building habits for health excellence. Many of these habits are the same ones that prevent and reverse medical conditions though.

Book a free 15-minute discovery call to discuss your situation. Let’s make sure we’re a great fit!

“Brandon has immense knowledge around nutrition and building healthy habits. Even as a Type 1 diabetic, he provided recipes and guidance that fit my situation. His personalized approach provides benefits well beyond his great YouTube videos. ”

Todd Zerbe


“I felt like I was living a healthy lifestyle, but I wasn’t getting any results. Then I found out with Brandon that I wasn’t meeting a few key standards. And these were holding me back. Now I’m confident in our plan and I’m already seeing results! Couldn’t be happier.”

Vicki York



What clients say about me

Ready for Health Excellence?