After a year of writing articles explaining all the science-backed methods of increasing your quality-of-life, it was made clear to me that more than just education/information was needed. That’s why six months ago, I started putting together the exact plans I use and recommend to live your healthiest life. From a workout series designed to take your fitness and body to the next level, to meal plans built on disease prevention, weight loss and muscle growth. myHealthSciences+ is a membership program that provides you with an all-access solution to the exact plans and programs you need to live your healthiest and happiest life. My goal is to provide you with all the tools necessary to live healthier and happier. I’m confident that if you utilize and follow the content I’ve provided, you’ll be more than happy with your results. If you’re interested in learning more… Read More

Since nearly eliminating my consumption of added sugar 18 months ago, there’s been one significant effect I never expected. I’ve become one of my dental hygienist’s favorite clients. The past three times I’ve been to the dentist for a cleaning, my hygienist has said to me “your teeth already look beautiful” and “there’s barely any cleaning I need to do” and “looks like you’ve done a great job brushing and flossing.” But I’ve always brushed and flossed consistently for as long as I can remember, and I never received these compliments before. Even with my consistent dental hygiene and lack of any tooth decay problems, I’ve never had compliments like these. But since my reduction of added sugar, they’ve been plentiful. Now, it’s common knowledge that added sugar consumption can help lead to dental issues but until I actually took the step of cutting… Read More

Ever since the pandemic started back in March, I’ve doubled down on my fitness and nutrition efforts. And since then, I’ve lost around 10lbs of weight, primarily fat, bringing my total down to 160lbs. I can’t remember being 160lbs since high school or college. I’ve always been lean but losing this extra 10lbs surprised me. I didn’t expect it to happen since I had no intentions of dropping weight. But it happened and one of the main things I’m contributing it to is the complete removal of added oils from my diet. But aren’t oils like olive oil and coconut oil healthy for you? Isn’t fat or oil needed for a healthy diet? And how do you eat food like sauteed vegetables or salad dressings without oil? I took a deep dive into the current state of added oil consumption in the United States and researched all the facts and myths surrounding it. Here’s what I found… Read More