Here’s My Year 2 Plan for Daniel’s Running Formula
2022 was the first time I ran an entire year without injury. Over 1,200 miles or 23 miles/week on average and not a single scheduled run missed. I credit this to the slow progressive training…
What is the Optimal Body Fat Percentage?
My teenage brother sent me a TikTok of a doctor detailing the optimal body fat percentage for men and women. The doctor said six-pack abs were unhealthy and that being slightly overweight is best. My…
Is the Fasting Mimicking Diet Worth It?
I went from eating 3,000 calories a day to 800 with the Fasting Mimicking Diet. I lost 9lbs in 5 days. But I plan to gain it all back within a couple of weeks. I…
These Diet Tweaks Accelerate Fat Loss
I lost 10lbs of fat this summer with three simple tweaks. They take seconds to implement. And despite not wanting to lose more weight, I’m still following them today. I believe they’re health promoting habits…
This Posture Routine Fixed My Ankles and Feet
I discovered how to fix the most common ankle and foot issues with posture promoting exercises. Foot pain from flat feet. Knee pain from toes pointed outwards. Poor balance, agility, and recurrent ankle injuries gone….
Carnivore Diet Reviewed: Benefits, Risks, and My Take
I was afraid to learn the carnivore diet works. I’ve been plant-based for years but animal-based diets are getting attention. They aid in weight loss, diabetes prevention, and improved vigor. Despite the claims of improved…
The Optimal Daily Meal Plan
I went from eating the standard American diet to the optimal daily meal plan. It’s taken me a decade to get here. It wasn’t easy. But today I’ll tell you exactly how I structure my…
This Posture Routine Fixed My Hips and Back
I had low back pain like everyone else but fixed it with posture promoting exercises. My back hurt for years. I hated standing still. I’d strain a hamstring every year while running or playing sports….
Optimal BMI is Different Than You Think
Trying to determine my optimal body mass index (BMI) was harder than I thought. I want to live forever, disease-free, and happy. Inadequate body weight prevents that. But published BMI guidelines are vague and studies…
This Posture Routine Fixed My Neck and Shoulders
I partially tore both rotator cuffs due to poor head and shoulder posture. I could barely raise my arms. But correcting my neck and shoulder alignment has relieved all pain and limitations. I wish I…