The Optimal Daily Meal Plan
I went from eating the standard American diet to the optimal daily meal plan. It’s taken me a decade to get here. It wasn’t easy. But today I’ll tell you exactly how I structure my…
This Posture Routine Fixed My Hips and Back
I had low back pain like everyone else but fixed it with posture promoting exercises. My back hurt for years. I hated standing still. I’d strain a hamstring every year while running or playing sports….
Optimal BMI is Different Than You Think
Trying to determine my optimal body mass index (BMI) was harder than I thought. I want to live forever, disease-free, and happy. Inadequate body weight prevents that. But published BMI guidelines are vague and studies…
This Posture Routine Fixed My Neck and Shoulders
I partially tore both rotator cuffs due to poor head and shoulder posture. I could barely raise my arms. But correcting my neck and shoulder alignment has relieved all pain and limitations. I wish I…
Optimal Eye Health Routine Got Me 20/20 Vision
I was offered glasses for my 20/35 vision ten years ago but declined them for lifestyle changes. Now my vision is perfect. I don’t need glasses and I’m doing whatever I can to prevent them….
Optimal Daily Intake of Berries – Absurdly Healthy
A crazy hypothetical reminded me that berries are absurdly healthy. I wondered, what would my nutrient intake look like if all I ate were 2,000 calories of blackberries? Surprisingly, quite good! But obviously not perfect…
Has Oura Ring Gen 3 Improved My Sleep?
Back in January, I slipped on the new Oura Ring Gen 3 to track every detail of my slumber. I was excited to improve my sleep. Now eight months later and it looks like my…
I Got Fooled by Framing Effects
I answered a series of questions that proved I’m an irrational decision maker. I got fooled by framing effects and you might too. I’m going to walk you through these five questions today so you…
Optimal Level of Physical Activity. Are You Even Close?
A massive new study on longevity has flipped my thoughts on exercise. This is big news. When the physical activity guidelines were released in 2008, they stated substantial health benefits can be achieved with 150…
I Finished 4 Months of Daniel’s VDOT Running Plan
Back in March, I picked up a copy of Daniel’s Running Formula and planned all my runs for the remainder of 2022. Over 170 scheduled runs in 270 days. Now four months into the program,…