A massive new study on longevity has flipped my thoughts on exercise. This is big news. When the physical activity guidelines were released in 2008, they stated substantial health benefits can be achieved with 150…
Back in March, I picked up a copy of Daniel’s Running Formula and planned all my runs for the remainder of 2022. Over 170 scheduled runs in 270 days. Now four months into the program,…
I went from beat down and injured to running 1,000 miles injury-free. I wasn’t sure this was possible. I felt defeated last summer after hamstring and groin injuries halted my training. Shin splints didn’t help….
My resting heart rate has dropped nearly 10 beats per minute in 9 months. It’s plummeting. At this pace, it’ll be at zero in a few years. It appears I’m dying. Can resting heart rate…
How humans eat today is incomparable to the diets of our ancestors. It’s astonishing. We weren’t designed to consume hyperpalatable foods. Our meals didn’t terminate after ten minutes. And the variety was limited. Here I’m…
Today we have an opportunity unlike any other in history to eat the healthiest, most robust, nutrient-dense diet ever. The variety of whole foods available is unprecedented. Nutrition research is the most advanced. And yet…
I went from wearing nineteen different polo shirts and being coined Mr. Under Armour, to wearing the same boring old black tee every day. I simplified my closet. Gone was my reputation at work for…
I went from gaining 30% per year on my investments to losing $75,000 in 6 months. It wasn’t easy. I’ve invested every paycheck into the stock market for months, yet my net worth is somehow…
I found a whole foods plant-based dinner and dessert recipe you need to try. Ok you don’t need to… but you might want to. There’s no added salt. No added sugar. And no use of…
I bought a rower at the beginning of the year as a substitute for my running sessions when it was too snowy out. Now I use it every week. I love it. And I wonder…