A Morning Routine Must
Whether it’s a morning routine, bedtime routine, or meal prep routine, I think the routines we build play a significant role in our health and happiness. But I’ve recently discovered something that I now believe should be incorporated into everyone’s morning routine. Something that kickstarts our day into peak alertness, clarity, and energy. And something that will downregulate our body at nighttime for optimal sleep. And it’s not only free but accessible to everyone. Let me introduce you to… the morning walk. Now I know you were probably expecting something cool like a superfood energy supplement or a Bikram yoga power flow but let me explain why the morning walk is all that and more. All of us have a circadian rhythm which is like a 24-hour internal clock. And based upon the time of day, our circadian rhythm will regulate our… Read More