Fitness

My teenage brother sent me a TikTok of a doctor detailing the optimal body fat percentage for men and women. The doctor said six-pack abs were unhealthy and that being slightly overweight is best. My…

I discovered how to fix the most common ankle and foot issues with posture promoting exercises. Foot pain from flat feet. Knee pain from toes pointed outwards. Poor balance, agility, and recurrent ankle injuries gone….

I had low back pain like everyone else but fixed it with posture promoting exercises. My back hurt for years. I hated standing still. I’d strain a hamstring every year while running or playing sports….

Trying to determine my optimal body mass index (BMI) was harder than I thought. I want to live forever, disease-free, and happy. Inadequate body weight prevents that. But published BMI guidelines are vague and studies…

I partially tore both rotator cuffs due to poor head and shoulder posture. I could barely raise my arms. But correcting my neck and shoulder alignment has relieved all pain and limitations. I wish I…

I was offered glasses for my 20/35 vision ten years ago but declined them for lifestyle changes. Now my vision is perfect. I don’t need glasses and I’m doing whatever I can to prevent them….

A massive new study on longevity has flipped my thoughts on exercise. This is big news. When the physical activity guidelines were released in 2008, they stated substantial health benefits can be achieved with 150…

Back in March, I picked up a copy of Daniel’s Running Formula and planned all my runs for the remainder of 2022. Over 170 scheduled runs in 270 days. Now four months into the program,…

I went from beat down and injured to running 1,000 miles injury-free. I wasn’t sure this was possible. I felt defeated last summer after hamstring and groin injuries halted my training. Shin splints didn’t help….