How I Use Training Zones for Performance and Longevity
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How I Use Training Zones for Performance and Longevity

I’ve improved my athletic performance and longevity biomarkers by minimizing high intensity workouts and training in zones. In December I walked into LA Fitness and saw their featured HIIT studio. Each month Men’s and Women’s…

What to Make of Foam Rollers and Massage Guns?
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What to Make of Foam Rollers and Massage Guns?

Sean Gallagher was the first physical therapist listed as using a foam roller as a self-message tool back in 1987 [1]. A couple decades later, foam rollers became all the rage. Not only do you…