I help people build habits for health excellence.
the ORIGIN STORY
How I Got Started
I graduated from high school with a daily lunch of Kool-Aid, chips, and peanut butter on Wonder bread. I started my second year of college by suffering an athletic career-ending injury. And I finished graduate school with $150,000 of student debt. At 24, I was crippled by unhealthy habits.
It was then I decided to begin my quest to healthier and happier. Week by week, I established habits for health excellence. I implemented a whole foods plant-based diet, fully recovered from injury, and became debt-free. I had turned my life around. Now I’m sharing those habits with you along with the six pillars that got me here: Fitness, Nutrition, Sleep, Cognition, Finance, and Minimalism.
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Build Habits for Health Excellence
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