About Me

I’m sharing my habits for health excellence with you.

My Goals

Maximize lifespan to achieve centenarian status.
Maintain healthspan to live all those years without disease or disability.
Optimize physical, mental, and cognitive performance to excel at life along the way.
Achieve these goals while laughing and loving life.

My Process

Build sustainable long-term healthy habits.
Aim for optimal. Avoid average and normal.
Base habits on the body of scientific evidence. Not anecdotes or a friend’s recommendation.
Share these habits weekly through my email newsletter, website, and social media accounts.

the ORIGIN STORY

How I Got Started

I graduated from high school with a daily lunch of Kool-Aid, chips, and peanut butter on Wonder bread. I started my second year of college by suffering an athletic career-ending injury. And I finished graduate school with $150,000 of student debt. At 24, I was crippled by unhealthy habits.

It was then I decided to begin my quest to healthier and happier. Week by week, I established habits for health excellence. I implemented a whole foods plant-based diet, fully recovered from injury, and became debt-free. I had turned my life around. Now I’m sharing those habits with you along with the six pillars that got me here: Fitness, Nutrition, Sleep, Cognition, Finance, and Minimalism.