Optimal Sauna Usage for Longevity
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Optimal Sauna Usage for Longevity

I always used to think that sauna users were just lazy gym goers who didn’t feel like lifting weights or crushing cardio. Instead, they’d rather sit down in a nice warm and cozy sauna, and…

What I Learned in the Emergency Room. Part 3.
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What I Learned in the Emergency Room. Part 3.

We’ve made it to the final post in the series of what I learned in the emergency room. First, I discussed how nutritionally poor the food is in hospitals. Second, I talked about how misdiagnoses…

Your Workouts Need to be Multi-Planar

Your Workouts Need to be Multi-Planar

Whether it was fitness programs I was provided in high school and college sports, or fitness programs I created myself, they all had common movement patterns. They all contained squats, deadlifts, bench presses, overhead shoulder…