fbpx
Skip to content
myHealthSciences
  • Home
  • About
  • Blog
  • Contact
Get Access
myHealthSciences

Blog Posts

Home / Blog Posts
What is the Optimal Body Fat Percentage?
Blog Posts | Fitness

What is the Optimal Body Fat Percentage?

My teenage brother sent me a TikTok of a doctor detailing the optimal body fat percentage for men and women. The doctor said six-pack abs were unhealthy and that being slightly overweight is best. My…

Read More What is the Optimal Body Fat Percentage?Continue

Is the Fasting Mimicking Diet Worth It?
Blog Posts | Nutrition

Is the Fasting Mimicking Diet Worth It?

I went from eating 3,000 calories a day to 800 with the Fasting Mimicking Diet. I lost 9lbs in 5 days. But I plan to gain it all back within a couple of weeks. I…

Read More Is the Fasting Mimicking Diet Worth It?Continue

These Diet Tweaks Accelerate Fat Loss
Blog Posts | Nutrition

These Diet Tweaks Accelerate Fat Loss

I lost 10lbs of fat this summer with three simple tweaks. They take seconds to implement. And despite not wanting to lose more weight, I’m still following them today. I believe they’re health promoting habits…

Read More These Diet Tweaks Accelerate Fat LossContinue

This Posture Routine Fixed My Ankles and Feet
Blog Posts | Fitness

This Posture Routine Fixed My Ankles and Feet

I discovered how to fix the most common ankle and foot issues with posture promoting exercises. Foot pain from flat feet. Knee pain from toes pointed outwards. Poor balance, agility, and recurrent ankle injuries gone….

Read More This Posture Routine Fixed My Ankles and FeetContinue

Carnivore Diet Reviewed: Benefits, Risks, and My Take
Blog Posts | Nutrition

Carnivore Diet Reviewed: Benefits, Risks, and My Take

I was afraid to learn the carnivore diet works. I’ve been plant-based for years but animal-based diets are getting attention. They aid in weight loss, diabetes prevention, and improved vigor. Despite the claims of improved…

Read More Carnivore Diet Reviewed: Benefits, Risks, and My TakeContinue

The Optimal Daily Meal Plan
Blog Posts | Nutrition

The Optimal Daily Meal Plan

I went from eating the standard American diet to the optimal daily meal plan. It’s taken me a decade to get here. It wasn’t easy. But today I’ll tell you exactly how I structure my…

Read More The Optimal Daily Meal PlanContinue

This Posture Routine Fixed My Hips and Back
Blog Posts | Fitness

This Posture Routine Fixed My Hips and Back

I had low back pain like everyone else but fixed it with posture promoting exercises. My back hurt for years. I hated standing still. I’d strain a hamstring every year while running or playing sports….

Read More This Posture Routine Fixed My Hips and BackContinue

Optimal BMI is Different Than You Think
Blog Posts | Fitness

Optimal BMI is Different Than You Think

Trying to determine my optimal body mass index (BMI) was harder than I thought. I want to live forever, disease-free, and happy. Inadequate body weight prevents that. But published BMI guidelines are vague and studies…

Read More Optimal BMI is Different Than You ThinkContinue

This Posture Routine Fixed My Neck and Shoulders
Blog Posts | Fitness

This Posture Routine Fixed My Neck and Shoulders

I partially tore both rotator cuffs due to poor head and shoulder posture. I could barely raise my arms. But correcting my neck and shoulder alignment has relieved all pain and limitations. I wish I…

Read More This Posture Routine Fixed My Neck and ShouldersContinue

Optimal Eye Health Routine Got Me 20/20 Vision
Blog Posts | Fitness

Optimal Eye Health Routine Got Me 20/20 Vision

I was offered glasses for my 20/35 vision ten years ago but declined them for lifestyle changes. Now my vision is perfect. I don’t need glasses and I’m doing whatever I can to prevent them….

Read More Optimal Eye Health Routine Got Me 20/20 VisionContinue

Page navigation

1 2 3 … 16 Next PageNext
  • Home
  • About
  • Blog
  • Contact
Facebook Twitter Instagram YouTube

© 2023 myHealthSciences

  • Home
  • About
  • Blog
  • Contact
Search