From 150k in Debt to 300k Invested by 30
Back when I completed my undergraduate program at 21 years old, I entered the real world with 90k of student loan debt. Apparently, that didn’t intimidate me too much as I bought a new car…
Ranking The Healthiest Food Groups
When looking at the top sources of calories consumed by the average American, we get: #1 Desserts. #2 Breads. #3 Chicken. #4 Soda. and #5 Pizza [1]. Ladies and gentlemen, the Standard American Diet. After…
Should You Nap Regularly? Here’s Why I Don’t
There are some people who nap in response to sleep loss. This is called replacement napping. If you only got 4 hours of sleep last night, then you may nap to replace that loss. That…
5 Life Changing Perspectives By 30
I’m 30! Like today is my birthday! Happy birthday to me! Let’s gooooo (Tom Brady style)! So today I’m going to take a little different approach to the post and detail five of the most…
Is It Worth Buying Organic Food?
Organic food costs about 10% more than conventional food [1]. On top of this, the European Union Council Regulation doesn’t include any mention of organic foods having a higher nutritional quality or healthiness compared to…
Dopamine… The Key to Mood and Motivation
Dopamine is a word that’s increased in popularity every year with many people knowing it as the pleasure or feel-good hormone [1,2]. Eat a delicious chocolate bar? Dopamine hit. Scroll past a hilarious Tik Tok?…
How to Prevent Running Injuries and What I Did Wrong
Running is associated with high rates of injury, with injury causation often complex and multifactorial [1]. Unfortunately, I found this out the hard way this summer by running into shin splints, a groin strain, and a…
Are You Getting Enough Vitamin N?
For 99.99% of humanity, we never worried about getting this crucial vitamin because we were bathing in it [1]. But over the past couple hundred years, we’ve mostly escaped it except for weekend adventures. And…
How to Beat 3% Raises and Inflation
If you’ve followed any news in the personal finance space this year, you’ve heard one word mentioned more than any other. Inflation. In April, the Consumer Price Index (CPI) which measures inflation rose 4.2%. The…
Optimal Time Restricted Eating Window
Remember when I detailed one of the simplest, cheapest, easiest to implement strategies for body composition improvement and longevity? Over a year and a half ago I asked you, Are You Restricting Your Eating Window?…