A WFPB Dinner and Dessert Recipe
I found a whole foods plant-based dinner and dessert recipe you need to try. Ok you don’t need to… but you might want to. There’s no added salt. No added sugar. And no use of…
I Bought a Rower… Should You?
I bought a rower at the beginning of the year as a substitute for my running sessions when it was too snowy out. Now I use it every week. I love it. And I wonder…
Secrets Healthy Restaurants Don’t Want You to Know
Even the healthiest restaurants fail to meet national nutrition guidelines. Their secrets drive up palatability while reducing food costs and consumer health. I still can’t believe more people don’t know about this. What are their…
The Day I Prioritized Sleep Hygiene
My sleep quality was awful, and I didn’t even realize it. It took me years of behavioral and environmental tweaks to fix it. Now I sleep like a baby. One that doesn’t wake up at…
I Memorized All 197 Countries With 3 Simple Tactics
In one month, I memorized all 197 countries on earth using three simple tactics. On average, I practiced for ten minutes a day. It started out because it was fun. I then realized it provided…
3 Things I Do Before Every Run
There are three things I do before every run to optimize performance. They take fifteen minutes total. And are meant to prevent injury, improve performance, and reinforce technique. Today, I’m taking you along my pre-run…
My Smoothie for Nutritional Excellence
My breakfast smoothie has double the fiber eaten by the average American. It’s packed with items from multiple food groups. And it has unusual ingredients you’ll rarely find in traditional smoothies. But it’s this nutrient…
How I Use Training Zones for Performance and Longevity
I’ve improved my athletic performance and longevity biomarkers by minimizing high intensity workouts and training in zones. In December I walked into LA Fitness and saw their featured HIIT studio. Each month Men’s and Women’s…
I’m Using VDOT to Plan a Year of Running
Last year I burst into spring ready to run and walked out of summer injured and sidelined. At the time, I didn’t know why my body broke down. Shin splints, a groin strain, and sore…