Understanding how to leverage bedroom temperature can upgrade your sleep instantly. There’s a reason people sleep less in the summer. They also nap less in the winter. Optimizing bedroom temperature can exploit these mechanisms. What…
Back in January, I slipped on the new Oura Ring Gen 3 to track every detail of my slumber. I was excited to improve my sleep. Now eight months later and it looks like my…
My sleep quality was awful, and I didn’t even realize it. It took me years of behavioral and environmental tweaks to fix it. Now I sleep like a baby. One that doesn’t wake up at…
There are some people who nap in response to sleep loss. This is called replacement napping. If you only got 4 hours of sleep last night, then you may nap to replace that loss. That…
A few months ago, my brother asked me about wearing blue light blocking glasses in the evening to help with sleep. And what I’ve realized is that unless I’ve taken the time to research and…
It’s 10:30pm. I’ve crawled into bed exactly when I wanted to. The lights in my house have been dimming over the past 2 hours simulating an apartment wide sunset. My thermostat is cooling my bedroom…
We know that those on a whole foods plant-based diet will be deficient in Vitamin B12 without a supplement and therefore need it for optimal health. We also know that most people will be deficient…
We should all be getting 8 hours of sleep, right? Kind of, sort of, yea that’s mostly right depending on your age. It’s a rule of thumb we all understand. So, if I go to…
So, you’re interested in optimizing your sleep. To wake up feeling refreshed and energized. To start your day without aches, pains, and tight joints. To jumpstart your morning into a productive, motivation filled, running on…