Should You Nap Regularly? Here’s Why I Don’t
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Should You Nap Regularly? Here’s Why I Don’t

There are some people who nap in response to sleep loss. This is called replacement napping. If you only got 4 hours of sleep last night, then you may nap to replace that loss. That…

The Optimal Sleeping Posture
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The Optimal Sleeping Posture

So, you’re interested in optimizing your sleep. To wake up feeling refreshed and energized. To start your day without aches, pains, and tight joints. To jumpstart your morning into a productive, motivation filled, running on…

Sleeping Habits > Sleeping Pills
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Sleeping Habits > Sleeping Pills

In college, when I was living in the dorms, I had a neighbor that I was good friends with who put a lot of effort into school. Often, they’d stay up way later than me…