We’ve made it to the final post in the series of what I learned in the emergency room. First, I discussed how nutritionally poor the food is in hospitals. Second, I talked about how misdiagnoses…
In college, when I was living in the dorms, I had a neighbor that I was good friends with who put a lot of effort into school. Often, they’d stay up way later than me…
Back in college when I was on the baseball team, our winter practice schedule had us starting every weekday at 6am. We needed to be there about 15 minutes early to get dressed and warm-up…
In the United States and many other developed nations, it’s cool to be busy. It’s almost become a competition for people to be as busy as possible. But for us to be so busy, the…
Let’s say you follow a sleep schedule where you go to bed at 10pm and wake up at 6am every single day. Great. I recommend it. Now, let’s say you’re required to go to bed…
Do you have an afternoon coffee or tea to combat drowsiness? Do you consume alcohol or believe nightcaps help with sleep? Do you check your phone for any last updates before you fall asleep? If…
Do you fall asleep while sitting in a waiting room, bored without any outside stimulus? Do you tend to nod off on long drives or while watching movies? Do you need an alarm in the…
Sometimes, it doesn’t matter if you’re following a strict sleep schedule. Sometimes, it doesn’t matter if you’re avoiding all caffeine before bedtime. Sometimes, it doesn’t matter if you’re exhausted from a long day of work….