Nutrition

I asked my doctor for an Omega-3 index three years ago. He rejected it. He claimed there wasn’t any evidence for managing Omega-3 levels. It also wasn’t covered by my health insurance. And I left…

I went from eating bread at every meal to largely avoiding it. It was a staple in my diet. It was the foundation of the USDA’s food pyramid. And it’s served with every meal from…

I went from eating 3,000 calories a day to 800 with the Fasting Mimicking Diet. I lost 9lbs in 5 days. But I plan to gain it all back within a couple of weeks. I…

I lost 10lbs of fat this summer with three simple tweaks. They take seconds to implement. And despite not wanting to lose more weight, I’m still following them today. I believe they’re health promoting habits…

I was afraid to learn the carnivore diet works. I’ve been plant-based for years but animal-based diets are getting attention. They aid in weight loss, diabetes prevention, and improved vigor. Despite the claims of improved…

I went from eating the standard American diet to the optimal daily meal plan. It’s taken me a decade to get here. It wasn’t easy. But today I’ll tell you exactly how I structure my…

A crazy hypothetical reminded me that berries are absurdly healthy. I wondered, what would my nutrient intake look like if all I ate were 2,000 calories of blackberries? Surprisingly, quite good! But obviously not perfect…

How humans eat today is incomparable to the diets of our ancestors. It’s astonishing. We weren’t designed to consume hyperpalatable foods. Our meals didn’t terminate after ten minutes. And the variety was limited. Here I’m…

Today we have an opportunity unlike any other in history to eat the healthiest, most robust, nutrient-dense diet ever. The variety of whole foods available is unprecedented. Nutrition research is the most advanced. And yet…