The Perfect Dinner
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The Perfect Dinner

Around 9 months ago, I detailed The Perfect Breakfast which consisted of a Blueberry, Steel-cut Oatmeal accompanied by a Dark Cherry, Banana smoothie. I still eat that same oatmeal every day with a smoothie that…

Coffee and Caffeine… Healthy?
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Coffee and Caffeine… Healthy?

The consumption of moderate amounts of coffee increase energy availability, energy expenditure, physical performance, motor performance, cognitive performance, alertness, wakefulness, feelings of energy, concentration, focus, short-term memory, problem solving, decision making accuracy, and neuromuscular coordination…