Nutrition

I found a whole foods plant-based dinner and dessert recipe you need to try. Ok you don’t need to… but you might want to. There’s no added salt. No added sugar. And no use of…

Even the healthiest restaurants fail to meet national nutrition guidelines. Their secrets drive up palatability while reducing food costs and consumer health. I still can’t believe more people don’t know about this. What are their…

My breakfast smoothie has double the fiber eaten by the average American. It’s packed with items from multiple food groups. And it has unusual ingredients you’ll rarely find in traditional smoothies. But it’s this nutrient…

When looking at the top sources of calories consumed by the average American, we get: #1 Desserts. #2 Breads. #3 Chicken. #4 Soda. and #5 Pizza [1]. Ladies and gentlemen, the Standard American Diet. After…

Organic food costs about 10% more than conventional food [1]. On top of this, the European Union Council Regulation doesn’t include any mention of organic foods having a higher nutritional quality or healthiness compared to…

Remember when I detailed one of the simplest, cheapest, easiest to implement strategies for body composition improvement and longevity? Over a year and a half ago I asked you, Are You Restricting Your Eating Window?…

Around 9 months ago, I detailed The Perfect Breakfast which consisted of a Blueberry, Steel-cut Oatmeal accompanied by a Dark Cherry, Banana smoothie. I still eat that same oatmeal every day with a smoothie that…

Talkin’ bouttttt… protein. Protein! So, back in the 1980’s the government and processed food industry vilified fat intake in the standard American diet. Fat consumption should be drastically reduced to improve our overall health they…

It turns out that 10-20% of the U.S. population is now sensitive to gluten. This is causing a rapid rise in people going gluten-free and feeling better as a result. But gluten is a protein…