Nutrition – Page 4 – myHealthSciences

Vacationing Done Right

Well, vacations don’t have to be like that. I just got back from my first vacation this year, and with some thoughtful planning and great support, I can say I vacationed right. I feel refreshed and excited to get back to work. I spent what I had budgeted so I have no stress and am ready to start saving for the next. I maintained my nutrition and fitness goals. And, I’m super happy with the experience.

In this post, I’ll detail the things I did that made my vacation successful.

Blog Posts | Nutrition

I Don’t Trust the Food Pyramid or MyPlate

It’s not possible to consume enough protein without meat and dairy. If you don’t drink milk, you’ll have weak bones from calcium deficiency. Too many carbohydrates from bread, pasta and rice will cause weight gain….

Blog Posts | Nutrition

The Two Smoothies I Consume Everyday

I’ve found that smoothies are a quick and easy way to consume a high number of fruits and vegetables in a short period of time. Combine the core ingredients with some seeds and protein powder…