CBD, Impossible Burgers and The Keto Diet
Almost every city street now has a shop that sells CBD. It’s known to help reduce pain, treat depression, alleviate anxiety, wipe away acne, heal the heart, cure brain cancer, and bring people back from…
A Day in the Life of a Vegan
Most people are confused by what makes up a vegan diet. They usually ask me, so do you just eat a lot of salads? How are you getting your protein? Aren’t the meals fairly bland?…
I Only Drink 3 Things
We’ve been tricked into spending tons of money and time on something that has very few benefits. Drinks. How often is it that you go to a restaurant and there’s a drink menu larger than…
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Vacationing Done Right
Well, vacations don’t have to be like that. I just got back from my first vacation this year, and with some thoughtful planning and great support, I can say I vacationed right. I feel refreshed and excited to get back to work. I spent what I had budgeted so I have no stress and am ready to start saving for the next. I maintained my nutrition and fitness goals. And, I’m super happy with the experience.
In this post, I’ll detail the things I did that made my vacation successful.
I Don’t Trust the Food Pyramid or MyPlate
It’s not possible to consume enough protein without meat and dairy. If you don’t drink milk, you’ll have weak bones from calcium deficiency. Too many carbohydrates from bread, pasta and rice will cause weight gain….
The Two Smoothies I Consume Everyday
I’ve found that smoothies are a quick and easy way to consume a high number of fruits and vegetables in a short period of time. Combine the core ingredients with some seeds and protein powder…