I Wore the Same Shirt for 90 Days
I went from wearing nineteen different polo shirts and being coined Mr. Under Armour, to wearing the same boring old black tee every day. I simplified my closet. Gone was my reputation at work for…
I went from wearing nineteen different polo shirts and being coined Mr. Under Armour, to wearing the same boring old black tee every day. I simplified my closet. Gone was my reputation at work for…
I’ve found a way to quit sugar, to climb out of extreme debt, and to break away from addictive video games. And I’ve avoided exposure to most addictive substances like caffeine, nicotine, and alcohol throughout…
I was out with a coworker the other week when she asked me which Jeep rims, I liked better. It just so happens that two identical white Jeeps were parked next to each other with…
Every so often, I find myself void of the focus, attention, and motivation that drive me toward long-term goals. I know I want to further my knowledge through reading books and completing educational courses. I…
I’ve been golfing a lot more this summer! Tee shots into the woods, fairway shots into the water, chips into the sand, and putts. Lots of putts. The normal golfing experience. But golfing has reminded…
About six years ago I was 22 years old, a year out of college, and had a stable job. I was making enough money to cover my living expenses, make minimum student loan payments, and…
Around four years ago I watched a documentary called Minimalism. Up until watching that documentary, I was your average American consumerist. I never thought about it that way but when you’re average, you tend to…
There are two studies that clearly depict the deficiencies of humans in regards to decision fatigue and willpower. The first study was performed on 1,100 parole decisions made by United States judges. In this study,…
With the holidays around the corner, I thought I’d come up with a list of my favorite gift ideas that’ll help make you happier and healthier. Each idea is intended to help optimize your fitness,…