Are You Safeguarding Your Attention?
It’s the middle of the evening, about 6:30 PM, and I’m getting ready to make dinner. I have a healthy meal planned with ingredients I purchased at the farmer’s market over the weekend. As I…
I Call Myself a Minimalist
Just last week, I went to a local conference in Rochester. As I entered the building on the first day, I was greeted with a name tag and goody bag. The goody bag was a…
Blog Posts | Cognition | Finance | Fitness | Minimalism | Nutrition
Vacationing Done Right
Well, vacations don’t have to be like that. I just got back from my first vacation this year, and with some thoughtful planning and great support, I can say I vacationed right. I feel refreshed and excited to get back to work. I spent what I had budgeted so I have no stress and am ready to start saving for the next. I maintained my nutrition and fitness goals. And, I’m super happy with the experience.
In this post, I’ll detail the things I did that made my vacation successful.
Your Phone is Depressing
It’s 7:30pm on a workday as I’m writing this post. I’ve already spent 3 hours and 28 minutes on my phone today. 35 minutes on brain games, 22 minutes messaging, 16 minutes on social media,…