I was afraid to learn the carnivore diet works. I’ve been plant-based for years but animal-based diets are getting attention. They aid in weight loss, diabetes prevention, and improved vigor. Despite the claims of improved…
I went from eating the standard American diet to the optimal daily meal plan. It’s taken me a decade to get here. It wasn’t easy. But today I’ll tell you exactly how I structure my…
I had low back pain like everyone else but fixed it with posture promoting exercises. My back hurt for years. I hated standing still. I’d strain a hamstring every year while running or playing sports….
Trying to determine my optimal body mass index (BMI) was harder than I thought. I want to live forever, disease-free, and happy. Inadequate body weight prevents that. But published BMI guidelines are vague and studies…
I partially tore both rotator cuffs due to poor head and shoulder posture. I could barely raise my arms. But correcting my neck and shoulder alignment has relieved all pain and limitations. I wish I…
I was offered glasses for my 20/35 vision ten years ago but declined them for lifestyle changes. Now my vision is perfect. I don’t need glasses and I’m doing whatever I can to prevent them….
A crazy hypothetical reminded me that berries are absurdly healthy. I wondered, what would my nutrient intake look like if all I ate were 2,000 calories of blackberries? Surprisingly, quite good! But obviously not perfect…
Back in January, I slipped on the new Oura Ring Gen 3 to track every detail of my slumber. I was excited to improve my sleep. Now eight months later and it looks like my…
I answered a series of questions that proved I’m an irrational decision maker. I got fooled by framing effects and you might too. I’m going to walk you through these five questions today so you…
A massive new study on longevity has flipped my thoughts on exercise. This is big news. When the physical activity guidelines were released in 2008, they stated substantial health benefits can be achieved with 150…