The Two Smoothies I Consume Everyday
I’ve found that smoothies are a quick and easy way to consume a high number of fruits and vegetables in a short period of time. Combine the core ingredients with some seeds and protein powder…
June 2019 – Physical Health Update
2019 Fitness Goal – 5k Run Another month, another stab at beating my dad’s 5k personal record that he set at my age (17:45). Leading into the race, it felt like a pretty solid month…
Step 1: Building a Proper Emergency Fund
Before we can get into any of the fun stuff (401k, IRA, Brokerage accounts, etc.), let’s be sure we know how to build the foundation of our financial life correctly and effectively. An emergency fund…
Your Phone is Depressing
It’s 7:30pm on a workday as I’m writing this post. I’ve already spent 3 hours and 28 minutes on my phone today. 35 minutes on brain games, 22 minutes messaging, 16 minutes on social media,…
May 2019 – Cognitive Health Update
Each month I will provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative,…
May 2019 – Physical Health Update
2019 Fitness Goal – 5k Run Late last year, I took note of my dad’s all-time 5k personal record of 17 minutes and 45 seconds. This year, I’ve made it my goal to beat it….
May 2019 – Financial Health Update
Ever since being $150,000 in debt from student loans, I’ve been on a mission to continually learn more about finance and give myself the opportunity to achieve FIRE. Financially Independent Retiring Early; which translates to,…
April 2019 – Cognitive Health Update
Each month I will provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative,…
4 Components to a Healthy Brain
We lift weights to get stronger, we go to school to get more educated and we follow a diet to be healthier. We spend a lot of time attempting to improve our lives and who…