Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…
We’ve come to what may be the hardest step of all. But, it can also be the most rewarding. Maxing out your 401k. You’ll want to make sure your personal finances are in order before…
Most people are confused by what makes up a vegan diet. They usually ask me, so do you just eat a lot of salads? How are you getting your protein? Aren’t the meals fairly bland?…
We’ve been tricked into spending tons of money and time on something that has very few benefits. Drinks. How often is it that you go to a restaurant and there’s a drink menu larger than…
Sometimes, it doesn’t matter if you’re following a strict sleep schedule. Sometimes, it doesn’t matter if you’re avoiding all caffeine before bedtime. Sometimes, it doesn’t matter if you’re exhausted from a long day of work….
What most people don’t know, is that a HSA can be an incredibly powerful investment vehicle. If you’ve completed the following steps, and have a HSA account, this post details why and how you should…
Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…
Well, vacations don’t have to be like that. I just got back from my first vacation this year, and with some thoughtful planning and great support, I can say I vacationed right. I feel refreshed and excited to get back to work. I spent what I had budgeted so I have no stress and am ready to start saving for the next. I maintained my nutrition and fitness goals. And, I’m super happy with the experience.
In this post, I’ll detail the things I did that made my vacation successful.
It’s easy to become complacent with your life. It’s easy to be content with your current situation, to be okay with everyday annoyances, to never think about many of the routines and habits you’ve built…