How to Defeat Decision Fatigue
There are two studies that clearly depict the deficiencies of humans in regards to decision fatigue and willpower. The first study was performed on 1,100 parole decisions made by United States judges. In this study,…
2020 Goals and Outlook
It’s the start of 2020 and I thought I’d provide an outlook on my yearly goals to bettering health and happiness. This post includes progress I plan on making with myHealthSciences and the six categories…
2019 Year in Review
It’s the end of 2019 and I thought I’d provide an update on my yearly progress to bettering health and happiness. This post includes progress I’ve made in the six categories I feel contribute to…
The 7 Steps to Financial Freedom
How To Use These Steps The following steps are the steps I’ve used, and continue to use for investing. Each time I have money available, I determine which step I’m at and put the money…
Fitness Tests by Age – Can You Complete Them?
About five years ago, I remember hearing of a study that was published about a fitness test that could predict your longevity. And the test was pretty simple. Could you go from a standing position,…
Did I Get Tricked Into Becoming a Yogi?
Before January of this year, I had never tried yoga. I knew it wasn’t going to help me develop the strength I desired or the endurance I wanted. I knew it was predominately performed by…
Four Pillars of Sleep
Do you fall asleep while sitting in a waiting room, bored without any outside stimulus? Do you tend to nod off on long drives or while watching movies? Do you need an alarm in the…
November 2019 – Health Update
Each month I provide an update on my progress to bettering health and happiness. This may include a variety of activities like challenging my brain in scored games, expanding my knowledge through books, trying a…
Blog Posts | Cognition | Finance | Fitness | Minimalism | Nutrition
myHealthSciences Gift Ideas for 2019
With the holidays around the corner, I thought I’d come up with a list of my favorite gift ideas that’ll help make you happier and healthier. Each idea is intended to help optimize your fitness,…