Is Your Brainware Out-of-Date?
My life, like many others, looks a little like this in technological terms. I was designed 28 years ago. The first few years, I was in a constant phase of rapid development and learning where…
Why Care About Money?
I live in one of the richest countries in the world. The United States economy has made it possible for almost anyone to earn millions of dollars over their lifetime. Although difficult, it’s possible to…
I Moved And It Made Me Feel Like a Monster
Around four years ago I watched a documentary called Minimalism. Up until watching that documentary, I was your average American consumerist. I never thought about it that way but when you’re average, you tend to…
SOS, Nutrition Starts With Whole Foods
There was a time when my diet consisted of only processed foods. All of which had added salt, oil and sugar to a degree that was both addictive and dangerous in the long term. When…
You Should Manage Your Melatonin Levels
Let’s say you follow a sleep schedule where you go to bed at 10pm and wake up at 6am every single day. Great. I recommend it. Now, let’s say you’re required to go to bed…
Good Fitness Practices
According to Charles Duhigg’s book, The Power of Habit, keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” One example of…
Budgeting and Cash Flow Made Simple
Throughout all of college I focused on learning, athletics and visiting my family. I never really thought about the cost of my meal plan, apartment and education. I assumed like most, that this is what…
Improve Sleep by Limiting Consumption
Do you have an afternoon coffee or tea to combat drowsiness? Do you consume alcohol or believe nightcaps help with sleep? Do you check your phone for any last updates before you fall asleep? If…
Are You Restricting Your Eating Window?
10 years ago, back in high school health class, I remember learning about meal timing. We were taught that spreading your food out over the course of the day through meals and snacks was optimal…