Sometimes, it doesn’t matter if you’re following a strict sleep schedule. Sometimes, it doesn’t matter if you’re avoiding all caffeine before bedtime. Sometimes, it doesn’t matter if you’re exhausted from a long day of work….
What most people don’t know, is that a HSA can be an incredibly powerful investment vehicle. If you’ve completed the following steps, and have a HSA account, this post details why and how you should…
Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…
Well, vacations don’t have to be like that. I just got back from my first vacation this year, and with some thoughtful planning and great support, I can say I vacationed right. I feel refreshed and excited to get back to work. I spent what I had budgeted so I have no stress and am ready to start saving for the next. I maintained my nutrition and fitness goals. And, I’m super happy with the experience.
In this post, I’ll detail the things I did that made my vacation successful.
It’s easy to become complacent with your life. It’s easy to be content with your current situation, to be okay with everyday annoyances, to never think about many of the routines and habits you’ve built…
If you’re on step 4, you’re doing pretty well. You’ve built a proper emergency fund, are receiving an employer match, and have paid off all your debt. Now, you’re ready to start investing in your…
Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…
It’s not possible to consume enough protein without meat and dairy. If you don’t drink milk, you’ll have weak bones from calcium deficiency. Too many carbohydrates from bread, pasta and rice will cause weight gain….
It’s been said that sitting is the new smoking or sitting is the new cancer. Every year studies have shown the amount of time we spend in an idle state (sitting or standing) is increasing…
I use to be in debt by over $100,000 which was mostly due to student loans (undergrad and graduate school). Back when I had that much debt, it was daunting and depressing. I was 22,…