Since nearly eliminating my consumption of added sugar 18 months ago, there’s been one significant effect I never expected. I’ve become one of my dental hygienist’s favorite clients. The past three times I’ve been to…
Ever since the pandemic started back in March, I’ve doubled down on my fitness and nutrition efforts. And since then, I’ve lost around 10lbs of weight, primarily fat, bringing my total down to 160lbs. I…
From the age of 17 to 25, I would get daily headaches. Usually they’d occur later in the day and would linger until waking up the next morning. They felt like a pressure headache with…
Whether it was fitness programs I was provided in high school and college sports, or fitness programs I created myself, they all had common movement patterns. They all contained squats, deadlifts, bench presses, overhead shoulder…
Back in college when I was on the baseball team, our winter practice schedule had us starting every weekday at 6am. We needed to be there about 15 minutes early to get dressed and warm-up…
About six years ago I was 22 years old, a year out of college, and had a stable job. I was making enough money to cover my living expenses, make minimum student loan payments, and…
A few weekends ago, I spent the day observing and following the nutritional habits of the healthiest type 1 diabetic I know. I made and ate every meal he did at the exact time he…
Ever since watching Jim Cramer’s TV show Mad Money in high school, I’ve had an interest in investing. He always talked about how to evaluate the stock market, how to tell when it’s a bull…
In my pursuit of optimal nutrition over the past ten to fifteen years, I’ve experimented with a few different supplements but have never really bought into the hype. I have seen many of my friends…