Sleep Efficiency – Are You Sleeping Enough?
We should all be getting 8 hours of sleep, right? Kind of, sort of, yea that’s mostly right depending on your age. It’s a rule of thumb we all understand. So, if I go to…
How I Pick 401k Investments
The other week my employer’s financial advisor held a retirement training session for all the employees. His goal was to describe the investment options available to us through our organization’s 403b plan (a 401k for…
Coffee and Caffeine… Healthy?
The consumption of moderate amounts of coffee increase energy availability, energy expenditure, physical performance, motor performance, cognitive performance, alertness, wakefulness, feelings of energy, concentration, focus, short-term memory, problem solving, decision making accuracy, and neuromuscular coordination…
2 Steps To Maintain A Habit Forever
If you find yourself in a lot of debt, struggling with financials, without an easy way out, you may think that a quick influx of cash would solve your issues. If you could be reset…
3 Steps To Build A Habit Today
The other weekend I was helping my brother clean and declutter our parents’ house. Apparently, he’s like the male Marie Kondo of our family. And while we decluttered the Zerbe household, we stumbled upon a…
The Story In My Head
At times, I forget how much I enjoy nothing. And by nothing, I don’t mean putting on a mindless tv show or watching my favorite YouTuber. I don’t mean using technology as an escape or…
Average American Expenses. How Do You Compare?
Have you played the latest Call of Duty Warzone game? Or Minecraft or Animal Crossing? I’m sure they’re great games but would be even better with a newer console and upgraded controller. Have you gotten…
The Optimal Sleeping Posture
So, you’re interested in optimizing your sleep. To wake up feeling refreshed and energized. To start your day without aches, pains, and tight joints. To jumpstart your morning into a productive, motivation filled, running on…
Blog Posts | Finance | Fitness | Sleep
What I Learned in the Emergency Room. Part 3.
We’ve made it to the final post in the series of what I learned in the emergency room. First, I discussed how nutritionally poor the food is in hospitals. Second, I talked about how misdiagnoses…