Step 7: Setup Your Rich Life
In my journey to financial independence, I found Step 3: Payoff All Debt (Except the House) was the hardest for me. With tens of thousands of dollars owed in student loans, it took me a…
Can You Turn It Down Please?
I’m that guy that wears hearing protection when he runs his blender. The guy who used to put in ear plugs when using an electric shaver. The guy who rarely uses headphones. The guy who…
Superfoods… Are They Super?
Watermelon seeds, acai berries, pine nuts, seaweed, maca powder and black garlic. These are just a few superfoods that have hit headlines within the past few years. Foods that are extremely nutrient dense. Exotic foods…
Consistency Breeds Success
I just watched my brother play his most difficult and last varsity soccer game of his sophomore year. It was against the number one ranked team in the state. And, what I saw from my…
October 2019 – Health Update
Each month I provide an update on my progress to bettering health and happiness. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative,…
Flexibility vs Mobility. Are You Prioritizing Either?
Most innovation starts at the highest levels. For example, the internet was invented by the military, Google was started by two researchers working on their PhDs at Stanford, and running shoes were developed by Olympic…
CBD, Impossible Burgers and The Keto Diet
Almost every city street now has a shop that sells CBD. It’s known to help reduce pain, treat depression, alleviate anxiety, wipe away acne, heal the heart, cure brain cancer, and bring people back from…
Are You Safeguarding Your Attention?
It’s the middle of the evening, about 6:30 PM, and I’m getting ready to make dinner. I have a healthy meal planned with ingredients I purchased at the farmer’s market over the weekend. As I…
I Call Myself a Minimalist
Just last week, I went to a local conference in Rochester. As I entered the building on the first day, I was greeted with a name tag and goody bag. The goody bag was a…