I’m Using VDOT to Plan a Year of Running
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I’m Using VDOT to Plan a Year of Running

Last year I burst into spring ready to run and walked out of summer injured and sidelined. At the time, I didn’t know why my body broke down. Shin splints, a groin strain, and sore…

What to Make of Foam Rollers and Massage Guns?
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What to Make of Foam Rollers and Massage Guns?

Sean Gallagher was the first physical therapist listed as using a foam roller as a self-message tool back in 1987 [1]. A couple decades later, foam rollers became all the rage. Not only do you…