I Don’t Use Blue Light Blockers for Sleep
A few months ago, my brother asked me about wearing blue light blocking glasses in the evening to help with sleep. And what I’ve realized is that unless I’ve taken the time to research and…
Optimal Biomarkers for Health
Not only am I interested in extending my lifespan, or living more years of life, but I’m especially interested in increasing and extending my healthspan, or how well I live those years. Obviously, I want…
How Algorithms Slowly Extort Our Life
I’ve found a way to quit sugar, to climb out of extreme debt, and to break away from addictive video games. And I’ve avoided exposure to most addictive substances like caffeine, nicotine, and alcohol throughout…
The Perfect Dinner
Around 9 months ago, I detailed The Perfect Breakfast which consisted of a Blueberry, Steel-cut Oatmeal accompanied by a Dark Cherry, Banana smoothie. I still eat that same oatmeal every day with a smoothie that…
What The Heck Effect… Why You Binge
What the heck is going on? So, tell me if you’ve had this experience before. It’s a Friday night and you’re sitting down to watch the next episode of Black Mirror. I know, I’m a…
Optimal Protein Intake for Health and Performance
Talkin’ bouttttt… protein. Protein! So, back in the 1980’s the government and processed food industry vilified fat intake in the standard American diet. Fat consumption should be drastically reduced to improve our overall health they…
The 4% Rule. Debunked. Rebunked. And Then Bunked?
So, I’ve been pondering my financial future and attempting to determine how much I need to save to become financially independent. Financial independence meaning, I can live entirely off my investment without needing a job…
In Bed. Can’t Sleep. Now What?
It’s 10:30pm. I’ve crawled into bed exactly when I wanted to. The lights in my house have been dimming over the past 2 hours simulating an apartment wide sunset. My thermostat is cooling my bedroom…
My 4 Training Runs for Optimal Health
Growing up, I never enjoyed running unless it was 100m sprints. I would get cramps, my low back would ache, and it just wasn’t fun. So, unless I was at the track running 100m sprints…
Moderation… The Covert Killer.
Back in 2008, the U.S. Department of Health and Human Services released their Physical Activity Guidelines for Americans. In it, they recommended Americans get 150 minutes of moderate intensity exercise per week. This comes out…