Running is associated with high rates of injury, with injury causation often complex and multifactorial [1]. Unfortunately, I found this out the hard way this summer by running into shin splints, a groin strain, and a…
For 99.99% of humanity, we never worried about getting this crucial vitamin because we were bathing in it [1]. But over the past couple hundred years, we’ve mostly escaped it except for weekend adventures. And…
If you’ve followed any news in the personal finance space this year, you’ve heard one word mentioned more than any other. Inflation. In April, the Consumer Price Index (CPI) which measures inflation rose 4.2%. The…
Remember when I detailed one of the simplest, cheapest, easiest to implement strategies for body composition improvement and longevity? Over a year and a half ago I asked you, Are You Restricting Your Eating Window?…
A few months ago, my brother asked me about wearing blue light blocking glasses in the evening to help with sleep. And what I’ve realized is that unless I’ve taken the time to research and…
Not only am I interested in extending my lifespan, or living more years of life, but I’m especially interested in increasing and extending my healthspan, or how well I live those years. Obviously, I want…
I’ve found a way to quit sugar, to climb out of extreme debt, and to break away from addictive video games. And I’ve avoided exposure to most addictive substances like caffeine, nicotine, and alcohol throughout…
Around 9 months ago, I detailed The Perfect Breakfast which consisted of a Blueberry, Steel-cut Oatmeal accompanied by a Dark Cherry, Banana smoothie. I still eat that same oatmeal every day with a smoothie that…
What the heck is going on? So, tell me if you’ve had this experience before. It’s a Friday night and you’re sitting down to watch the next episode of Black Mirror. I know, I’m a…
Talkin’ bouttttt… protein. Protein! So, back in the 1980’s the government and processed food industry vilified fat intake in the standard American diet. Fat consumption should be drastically reduced to improve our overall health they…