Read a Nutrition Label Like a Dietician
What I’m about to say may seem hard to believe but it’s true. A study was recently published in the Journal of Nutrition Education and Behavior where they quizzed participants on the meaning of the…
Are Any Sleep Supplements Worth Taking?
We know that those on a whole foods plant-based diet will be deficient in Vitamin B12 without a supplement and therefore need it for optimal health. We also know that most people will be deficient…
The Corrective Posture Routine for Desk Workers
As work and entertainment increasingly become digital, we’re spending more time sitting than ever before. We’re sitting at work, sitting while in transit, and sitting when we’re home. We’re always sitting! And as our body…
30 Years Without Alcohol… Why?
Hello friends. I’m 29½ years old and I’ve never consumed alcohol. I’m assuming my mom didn’t consume alcohol either while I was in the womb for 9 months putting me over 30 years without alcohol….
The Perfect Lunch
A few months ago, I outlined The Perfect Breakfast which is a fantastic way to start your day with whole grains, fruits, nuts, seeds, and spices. And not only was the blueberry oatmeal dish I…
How I Paid Off $150,000 of Debt
It was May of 2013 when I got my first internship after attending the Rochester Institute of Technology. And it was a significant moment for me. A lot bigger than I ever expected it to…
A Morning Routine Must
Whether it’s a morning routine, bedtime routine, or meal prep routine, I think the routines we build play a significant role in our health and happiness. But I’ve recently discovered something that I now believe…
How to Like Healthy Food… Even Vegetables
If I asked the average person to try my daily oatmeal bowl, salad dish, cup of soup or even my black bean brownie, most of them wouldn’t immediately fall in love with it. They’d much…
Optimal Sauna Usage for Longevity
I always used to think that sauna users were just lazy gym goers who didn’t feel like lifting weights or crushing cardio. Instead, they’d rather sit down in a nice warm and cozy sauna, and…