Talkin’ bouttttt… protein. Protein! So, back in the 1980’s the government and processed food industry vilified fat intake in the standard American diet. Fat consumption should be drastically reduced to improve our overall health they…
So, I’ve been pondering my financial future and attempting to determine how much I need to save to become financially independent. Financial independence meaning, I can live entirely off my investment without needing a job…
It’s 10:30pm. I’ve crawled into bed exactly when I wanted to. The lights in my house have been dimming over the past 2 hours simulating an apartment wide sunset. My thermostat is cooling my bedroom…
Growing up, I never enjoyed running unless it was 100m sprints. I would get cramps, my low back would ache, and it just wasn’t fun. So, unless I was at the track running 100m sprints…
Back in 2008, the U.S. Department of Health and Human Services released their Physical Activity Guidelines for Americans. In it, they recommended Americans get 150 minutes of moderate intensity exercise per week. This comes out…
“We turn now to a potentially major medical breakthrough, the FDA approving the first new treatment for Alzheimer’s in almost 20 years,” ABC News. This drug approval which is supposed to slow cognitive decline in…
It turns out that 10-20% of the U.S. population is now sensitive to gluten. This is causing a rapid rise in people going gluten-free and feeling better as a result. But gluten is a protein…
I was out with a coworker the other week when she asked me which Jeep rims, I liked better. It just so happens that two identical white Jeeps were parked next to each other with…
A couple of weeks ago I was looking over a list of the top cryptocurrencies by market capitalization when I saw a coin called Shiba Inu. It had just broken into the top 20 largest…