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Your Phone is Depressing

It’s 7:30pm on a workday as I’m writing this post. I’ve already spent 3 hours and 28 minutes on my phone today. 35 minutes on brain games, 22 minutes messaging, 16 minutes on social media, 15 minutes on Clash Royale, the list goes on. And at the end of every day I sit back and think I wish I had more time… Read More

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May 2019 – Cognitive Health Update

I didn’t miss many brain workouts this month and my overall scores reflected that. After completing exercises in Lumosity, Elevate and Peak for 25 out of 30 days, all my scores improved. Not only did my scores improve, but I notice a clear improvement in my ability to process information. It’s really interesting because I was able to…… Read More

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May 2019 – Financial Health Update

Ever since being $150,000 in debt from student loans, I’ve been on a mission to continually learn more about finance and give myself the opportunity to achieve FIRE. Financially Independent Retiring Early; which translates to, living off of your investments without the need for a full-time job or consistent income, well before the age of 65. I’m 27 now and … Read More

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4 Components to a Healthy Brain

We lift weights to get stronger, we go to school to get more educated and we follow a diet to be healthier. We spend a lot of time attempting to improve our lives and who we are, but we never really think about our brain. Is our brain being challenged? Are we thinking in new ways? Is it growing and … Read More

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