We’ve made it to the final post in the series of what I learned in the emergency room. First, I discussed how nutritionally poor the food is in hospitals. Second, I talked about how misdiagnoses can happen and how you can prevent them. And third, today, I’m going to cover three more essential topics in…
Last week I discussed my recent trips to the emergency room due to extreme pain in my left abdomen. One minute I was excitedly starting the Netflix series The Queen’s Gambit and the next minute I was keeled over in pain on my way to the emergency room. Once there, I saw multiple nurses, a…
A few weeks ago, on a Friday night, I started watching The Queen’s Gambit. A great Netflix show about a world chess champion. But shortly into the first episode, I noticed some pain in my left abdomen. It crept up quickly and after about 15 minutes, it was so painful that I could barely walk….
In my second year of college baseball, I suffered what ended up being a career ending injury. During an outdoor fall practice, I was making lengthy throws from the outfield to home plate. They were long throws that put a lot of stress on my arm. On top of that, it was about 40 degrees…
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Every so often, I find myself void of the focus, attention, and motivation that drive me toward long-term goals. I know I want to further my knowledge through reading books and completing educational courses. I know I want to better my health through meal prepping and exercising. And I know I want to work on…
About Me I help people build habits for health excellence. My Focus The Process the ORIGIN STORY How I Got Started I graduated from high school with a daily lunch of Kool-Aid, chips, and peanut butter on Wonder bread. I started my second year of college by suffering an athletic career-ending injury. And I finished…
The earliest regular breakfast I can remember eating is Reese’s Puffs. Those things were delicious, but I could eat them forever and not get full. And because of that, I was always left hungry and craving more sugar-filled food. As I got more into health and wellness, I started changing up my breakfast. Slowly evolving…