Each month I will provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy talks. Brain Games I didn’t miss many brain workouts this month and my overall scores reflected that. After completing…
2019 Fitness Goal – 5k Run Late last year, I took note of my dad’s all-time 5k personal record of 17 minutes and 45 seconds. This year, I’ve made it my goal to beat it. He accomplished this when he was 27… my current age. And, I need to prove I’m better at 27 than…
Ever since being $150,000 in debt from student loans, I’ve been on a mission to continually learn more about finance and give myself the opportunity to achieve FIRE. Financially Independent Retiring Early; which translates to, living off of your investments without the need for a full-time job or consistent income, well before the age of…
Each month I will provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy talks. Brain Games I’ve been playing Lumosity, Elevate and Peak for a few years now on my iPhone (apps…
We lift weights to get stronger, we go to school to get more educated and we follow a diet to be healthier. We spend a lot of time attempting to improve our lives and who we are, but we never really think about our brain. Is our brain being challenged? Are we thinking in new…