Consistency Breeds Success
I just watched my brother play his most difficult and last varsity soccer game of his sophomore year. It was against the number one ranked team in the state. And, what I saw from my…
September 2019 – Cognitive Health Update
Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…
August 2019 – Cognitive Health Update
Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…
Blog Posts | Cognition | Finance | Fitness | Minimalism | Nutrition
Vacationing Done Right
Well, vacations don’t have to be like that. I just got back from my first vacation this year, and with some thoughtful planning and great support, I can say I vacationed right. I feel refreshed and excited to get back to work. I spent what I had budgeted so I have no stress and am ready to start saving for the next. I maintained my nutrition and fitness goals. And, I’m super happy with the experience.
In this post, I’ll detail the things I did that made my vacation successful.
Never Stop Optimizing
It’s easy to become complacent with your life. It’s easy to be content with your current situation, to be okay with everyday annoyances, to never think about many of the routines and habits you’ve built…
July 2019 – Cognitive Health Update
Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…
June 2019 – Cognitive Health Update
Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…
You Need to Start Now
It doesn’t matter what your goal is, the best time to start is always now. How many times do you hear people say they’re starting a diet next week? Or, they’re going to cut back…
May 2019 – Cognitive Health Update
Each month I will provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative,…