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Never Stop Optimizing

It’s easy to become complacent with your life. It’s easy to be content with your current situation, to be okay with everyday annoyances, to never think about many of the routines and habits you’ve built throughout life. I have some back pain that bothers me but doesn’t everybody? It seems normal. Why would I change the breakfast I eat everyday? It’s quick, easy and delicious. Don’t you have headaches after a workday too? That’s when you know you’ve worked hard… Read More

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You Need to Start Now

It doesn’t matter what your goal is, the best time to start is always now. How many times do you hear people say they’re starting a diet next week? Or, they’re going to cut back on spending after their next pay check? Or, they’re planning on starting a new workout program on Monday? Well the truth is we spend way too much time planning to start something without ever starting it… Read More

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May 2019 – Cognitive Health Update

I didn’t miss many brain workouts this month and my overall scores reflected that. After completing exercises in Lumosity, Elevate and Peak for 25 out of 30 days, all my scores improved. Not only did my scores improve, but I notice a clear improvement in my ability to process information. It’s really interesting because I was able to…… Read More

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4 Components to a Healthy Brain

We lift weights to get stronger, we go to school to get more educated and we follow a diet to be healthier. We spend a lot of time attempting to improve our lives and who we are, but we never really think about our brain. Is our brain being challenged? Are we thinking in new ways? Is it growing and … Read More

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