3 Free Games to Play on Zoom
My 3-Step Guide to Cognitive Health was recently posted on my website. This guide details the 3 most important actions you can take to develop and maintain a fit, sharp and accurate brain. Two of…
Loneliness is Hurting My Cognitive Health
If I were forced to list the most prominent challenge I’ve faced throughout my life, it’s most likely loneliness. The feeling that I don’t have any close friends who share common interests, goals or mindsets…
Is Your Brainware Running Slow?
A few weeks ago, I proposed a question: Is Your Brainware Out-of-Date? This post talked about the importance of learning. Not only keeping your realm of knowledge up-to-date, but dedicating time to learn completely new…
Is Your Brainware Out-of-Date?
My life, like many others, looks a little like this in technological terms. I was designed 28 years ago. The first few years, I was in a constant phase of rapid development and learning where…
Did I Get Tricked Into Becoming a Yogi?
Before January of this year, I had never tried yoga. I knew it wasn’t going to help me develop the strength I desired or the endurance I wanted. I knew it was predominately performed by…
November 2019 – Health Update
Each month I provide an update on my progress to bettering health and happiness. This may include a variety of activities like challenging my brain in scored games, expanding my knowledge through books, trying a…
Blog Posts | Cognition | Finance | Fitness | Minimalism | Nutrition
myHealthSciences Gift Ideas for 2019
With the holidays around the corner, I thought I’d come up with a list of my favorite gift ideas that’ll help make you happier and healthier. Each idea is intended to help optimize your fitness,…
Can You Turn It Down Please?
I’m that guy that wears hearing protection when he runs his blender. The guy who used to put in ear plugs when using an electric shaver. The guy who rarely uses headphones. The guy who…
Consistency Breeds Success
I just watched my brother play his most difficult and last varsity soccer game of his sophomore year. It was against the number one ranked team in the state. And, what I saw from my…
September 2019 – Cognitive Health Update
Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy…