This month, I’ve been reading a book called Eat For Life by Dr. Joel Fuhrman. This book covers his nutrient-rich program for longevity, disease reversal and sustained weight loss that revolves around a whole foods…
Two months ago, I wrote a post describing how I planned to Thrive Through A Pandemic and Recession. Despite all the uncertainty and fear that came with the coronavirus spreading throughout the world, and the…
My 3-Step Guide to Cognitive Health was recently posted on my website. This guide details the 3 most important actions you can take to develop and maintain a fit, sharp and accurate brain. Two of…
My girlfriend and I spent the past two weeks completing a personal finance course called Financial Peace University. This course is put on by Dave Ramsey, one of the most well-known personal finance experts. It…
If I were forced to list the most prominent challenge I’ve faced throughout my life, it’s most likely loneliness. The feeling that I don’t have any close friends who share common interests, goals or mindsets…
In the United States and many other developed nations, it’s cool to be busy. It’s almost become a competition for people to be as busy as possible. But for us to be so busy, the…
A few weeks ago, I proposed a question: Is Your Brainware Out-of-Date? This post talked about the importance of learning. Not only keeping your realm of knowledge up-to-date, but dedicating time to learn completely new…
The average person in the United States walks about 6,000 steps per day and has a high risk for heart disease and mortality. The people in Tsimane, a small village in Bolivia, walk about 17,000…
For the first time in a while, times are getting tough. Real tough. A global pandemic is taking over. With more than 300,000 confirmed cases and 13,000 deaths, the rapid spread of the coronavirus is…