Monthly Update

It’s the start of 2020 and I thought I’d provide an outlook on my yearly goals to bettering health and happiness. This post includes progress I plan on making with myHealthSciences and the six categories I feel contribute to health and happiness the most. Cognitive Health. Fitness. Nutrition. Sleep. Personal Finance. and Minimalism. Feel free to read through and let me know in the comments below what you’re most excited about, so I know how to tailor this year’s content… Read More

It’s the end of 2019 and I thought I’d provide an update on my yearly progress to bettering health and happiness. This post includes progress I’ve made in the six categories I feel contribute to health and happiness the most. Cognitive Health. Fitness. Nutrition. Sleep. Personal Finance. and Minimalism… Read More

Each month I provide an update on my progress to bettering health and happiness. This may include a variety of activities like challenging my brain in scored games, expanding my knowledge through books, trying a new recipe, starting a new workout program, reviewing the latest research articles and watching creative, idea-worthy talks… Read More

Each month I provide an update on my progress to bettering health and happiness. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy talks.… Read More

Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy talks. Brain Games Alright, I had my first ever decrease in score for Lumosity… but I can explain! They added a new training game called … Read More

Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy talks… Read More

Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy talks… Read More

Well… the path to beating my dad’s personal record time for a 5k just paused… and took a few bunny hops backwards. Ten days before the race, I strained my hamstring during a floor hockey game. This limited all my training runs leading up to the race. I think I ran five training runs from the time of injury to the race and each one was 1.5 miles or less. Not ideal preparation for a 3.1 mile race. Still, I was fairly confident going into the race, and even during it until the 2 mile mark. At that point, I had burned out… Read More

Each month I provide an update on my progress to bettering cognitive health. This includes challenging my brain in scored games, expanding my knowledge through books, reviewing the latest research articles and watching creative, idea-worthy talks.… Read More

2019 Fitness Goal – 5k Run Another month, another stab at beating my dad’s 5k personal record that he set at my age (17:45). Leading into the race, it felt like a pretty solid month of training runs since my last race in May so I felt prepared. I ran a 5k at Park Point in Rochester near the Rochester … Read More