About five years ago, I remember hearing of a study that was published about a fitness test that could predict your longevity. And the test was pretty simple. Could you go from a standing position, to sitting on the floor, and back to a standing position without using your arms to assist? If so, your…
Before January of this year, I had never tried yoga. I knew it wasn’t going to help me develop the strength I desired or the endurance I wanted. I knew it was predominately performed by females and never performed by any of my close friends. And, I knew it was performed mostly in silence, without…
Do you fall asleep while sitting in a waiting room, bored without any outside stimulus? Do you tend to nod off on long drives or while watching movies? Do you need an alarm in the morning to wake you up? These are three common signs that you could be sleep deprived. And just because you’ve…
Each month I provide an update on my progress to bettering health and happiness. This may include a variety of activities like challenging my brain in scored games, expanding my knowledge through books, trying a new recipe, starting a new workout program, reviewing the latest research articles and watching creative, idea-worthy talks. Brain Games Unfortunately,…
With the holidays around the corner, I thought I’d come up with a list of my favorite gift ideas that’ll help make you happier and healthier. Each idea is intended to help optimize your fitness, nutrition, sleep, cognitive health, or financial independence. I also focused on products or services that’ll have lasting benefits and aren’t…
In my journey to financial independence, I found Step 3: Payoff All Debt (Except the House) was the hardest for me. With tens of thousands of dollars owed in student loans, it took me a long time and a lot of stress before I became debt free. But, once I finally completed that step, I…
I’m that guy that wears hearing protection when he runs his blender. The guy who used to put in ear plugs when using an electric shaver. The guy who rarely uses headphones. The guy who wants to soundproof his bedroom. The guy that gets upset when loud cars go down the road and interrupt conversations….
Watermelon seeds, acai berries, pine nuts, seaweed, maca powder and black garlic. These are just a few superfoods that have hit headlines within the past few years. Foods that are extremely nutrient dense. Exotic foods found around the world. Foods that have the ability to fight cancer, prevent heart disease, melt fat, increase energy levels…
I just watched my brother play his most difficult and last varsity soccer game of his sophomore year. It was against the number one ranked team in the state. And, what I saw from my brother was the best game of his career. From the first minute to the last, he was the most electric…